Individual Therapy & Coaching

Life can feel overwhelming at times, but you don’t have to navigate it alone. At The Kitchen Table Counseling & Life Coaching, we offer compassionate, individualized therapy and coaching designed to help you gain clarity, confidence, and a renewed sense of purpose. Whether you’re facing emotional struggles, life transitions, or simply seeking personal growth, we’re here to support you.

How Can Individual Therapy & Coaching Help?

  • Emotional Support & Healing – Work through anxiety, depression, grief, stress, and trauma in a nurturing environment.
  • Improved Relationships – Build better communication skills, set boundaries, and cultivate healthier relationships.
  • Personal Growth & Self-Discovery – Gain insight into who you are and what truly fulfills you.
  • Coping Skills & Stress Management – Learn techniques to manage life’s challenges with resilience and confidence.
  • Career & Life Transitions – Navigate changes such as career shifts, divorce, parenthood, or empty-nest syndrome.
  • Goal-Setting & Motivation – Develop a clear vision for your future and take actionable steps toward it.

What is Individual Therapy & Coaching?

Individual Therapy is a personalized, one-on-one counseling process where you work with a licensed therapist to explore your thoughts, emotions, and behaviors in a safe, supportive space. Therapy can help you process past experiences, develop healthier coping strategies, and work toward emotional well-being.


Life Coaching is designed for individuals who want to create positive change, set meaningful goals, and build a fulfilling life. A coach helps guide you through personal development, career transitions, relationships, and other areas where you may feel stuck or unfulfilled.

While therapy often focuses on healing and processing emotions, coaching is future-focused, helping you take action toward the life you want.

Our Approach 

At The Kitchen Table, we believe growth happens in a space of warmth, trust, and authentic connection. Our therapists and coaches use evidence-based approaches tailored to your unique needs, including:


Cognitive Behavioral Therapy (CBT) – Helping you shift negative thought patterns and develop healthier perspectives.

Solution-Focused Therapy – Empowering you with practical strategies to overcome obstacles and create positive change.

Mindfulness & Stress-Reduction Techniques – Incorporating meditation, breathwork, and grounding exercises.

Person-Centered Therapy – Providing a judgment-free space where your voice is heard and valued.

Life Coaching Strategies – Assisting with goal-setting, motivation, and personal development strategies.

Who We Are: Meet Your Lafayette, LA Providers

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Marc D'Aunoy

M. Ed., LPC, LMFT

Clinical Director, 

Men, Couples, EMDR

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Candice Alexander

Certified Life Coach

Couples, Individuals, Journey Work

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Amber Prejean

M.S., LPC-S

Family, Children, Couples, EMDR

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Melissa Mistrot

M.S., LPC

 Individuals, Couples, Adolescents

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Ashley Trouille

M.S., CCC-SLP

Certified Life Coach

Couples, Individuals

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Angel Marsh

Certified Life Coach

Certified Emotion Code Practitioner 

Individuals

Office Administrator



The Kitchen Table Counseling & Life Coaching

Lafayette Office

Yvette Torres

Certified Life Coach

Individuals, Couples



The Kitchen Table Counseling & Life Coaching

Lafayette Office

Michelle O'Connor

Certified Life Coach

Executive coach and corporate trainer

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Alyshia Boagni

M.S., LPC

 Individuals, Children, Adolescents

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Patrick Bowman

M.S., LPC-S, BCPCC

Veterans, Adult Individuals, Couples

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Jessie Iles

M.S.N, FNP-C, PMHNP-BC

Adult Individuals, Couples, EMDR

Who We Are: Meet Your Lake Charles, LA Providers

The Kitchen Table Counseling & Life Coaching

Lindsay Jones 

M.A., PLPC

Couples, Individuals

The Kitchen Table Counseling & Life Coaching

   Tiffany Bohannon   

M.S., PLPC

Couples, Individuals

Marc D'Aunoy

M. Ed., LPC, LMFT

Clinical Director, 

Men, Couples, EMDR

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