Individual Therapy & Coaching
Life can feel overwhelming at times, but you don’t have to navigate it alone. At The Kitchen Table Counseling & Life Coaching, we offer compassionate, individualized therapy and coaching designed to help you gain clarity, confidence, and a renewed sense of purpose. Whether you’re facing emotional struggles, life transitions, or simply seeking personal growth, we’re here to support you.
How Can Individual Therapy & Coaching Help?
- Emotional Support & Healing – Work through anxiety, depression, grief, stress, and trauma in a nurturing environment.
- Improved Relationships – Build better communication skills, set boundaries, and cultivate healthier relationships.
- Personal Growth & Self-Discovery – Gain insight into who you are and what truly fulfills you.
- Coping Skills & Stress Management – Learn techniques to manage life’s challenges with resilience and confidence.
- Career & Life Transitions – Navigate changes such as career shifts, divorce, parenthood, or empty-nest syndrome.
- Goal-Setting & Motivation – Develop a clear vision for your future and take actionable steps toward it.
What is Individual Therapy & Coaching?
Individual Therapy is a personalized, one-on-one counseling process where you work with a licensed therapist to explore your thoughts, emotions, and behaviors in a safe, supportive space. Therapy can help you process past experiences, develop healthier coping strategies, and work toward emotional well-being.
Life Coaching is designed for individuals who want to create positive change, set meaningful goals, and build a fulfilling life. A coach helps guide you through personal development, career transitions, relationships, and other areas where you may feel stuck or unfulfilled.
While therapy often focuses on healing and processing emotions, coaching is future-focused, helping you take action toward the life you want.
Our Approach
At The Kitchen Table, we believe growth happens in a space of warmth, trust, and authentic connection. Our therapists and coaches use evidence-based approaches tailored to your unique needs, including:
Cognitive Behavioral Therapy (CBT) – Helping you shift negative thought patterns and develop healthier perspectives.
Solution-Focused Therapy – Empowering you with practical strategies to overcome obstacles and create positive change.
Mindfulness & Stress-Reduction Techniques – Incorporating meditation, breathwork, and grounding exercises.
Person-Centered Therapy – Providing a judgment-free space where your voice is heard and valued.
Life Coaching Strategies – Assisting with goal-setting, motivation, and personal development strategies.
Who We Are: Meet Your Lafayette, LA Providers
Lafayette Office
Certified Life Coach
Certified Emotion Code Practitioner
Individuals
Office Administrator