Wellness & Training

Training programming that offers companies and its employees engaging, experiential, training and wellness programming to support growth and productivity.

Why Wellness Training?

In today’s culture, individuals and families often carry more stress than ever before. Employees spend upwards to 60% of their life in work settings. It is commonly believed that with the advent of the internet, the social fabric of our society has lost its innate ability to connect face-to-face, and this trend has an impact on future leaders, communities and workplace environments. TKT’s training focuses on the areas of communication, team building, leadership and employee engagement seeking to ultimately help people feel more connected, safe, valued and respected, which in turn supports company vision and productivity expectations. TKT provides memorable, interactive training programming where employees learn key skills that easily translate into work place environments, advancing company culture, values and productivity. 

The Facts -

Regarding mental health, there is growing body of evidence in favor of making education, training and mental health a key benefit to employees’ work-life experience. Approximately 1 in every 5 adults in the U.S. experience a mental health related condition each year, which is believed to affect up to 20% of the workforce. Mental health conditions cost U.S. companies billions annually in lost productivity, absenteeism and turnover. Depression alone leads to an estimated 200 million lost workdays each year. 


It is now accepted in the scientific literature, thanks in part to the ACEs assessment (Adverse Childhood experiences assessment) that chronic stress and childhood trauma dramatically affects health outcomes in adulthood affecting today’s workforce mentally, emotionally and physically. No longer can we ignore the impact this has on the modern workforce. With today’s workforce wanting more and more freedom and the option to work from home, companies that cannot offer these options need to create workplace environments modern workforces want to come to. 

The Kitchen Table Wellness Programming

Companies with a strong emphasis on a supporting mental health see higher employee engagement, lower turnover and better retention. Our wellness programming seeks to provide companies with appropriate education on mental health subject matter, to destigmatize mental health in general, provide insight into stress related conflicts at work, and promote greater understanding and support in workplace settings. Hot topics such as creating a trauma Informed workplace will guide the future of workspaces employees want to be a part of.

The Kitchen Table tailor made training for your organization, such as:

Stand-alone brown bag lunch series

Key-note speaking engagements


Conference Presentations


Corporate Coaching


Comprehensive EAP Services


Consultation & Assessment


Our Clients

Encouraging the utilization of company resources such as EAP programming or assisting in the development of these services is also a high priority and vision for the training team of The Kitchen Table Wellness and Training. For more information please contact our service representative at 337-344-4503, or fill out the form below.

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