Life Coaching

Sometimes, we all need a little extra guidance and support as we navigate life’s challenges and transitions. Life coaching at The Kitchen Table Counseling & Life Coaching provides a safe and motivating space to help you gain clarity, set meaningful goals, and take actionable steps toward creating the life you desire.

How Can Life Coaching Help?

  • Goal Setting & Achievement – Clarify your aspirations and create an actionable plan to reach them.

  • Career & Professional Growth – Explore new opportunities, transition careers, or develop leadership skills.

  • Confidence & Self-Esteem Building – Overcome self-doubt and develop a strong sense of self-worth.

  • Time Management & Productivity – Learn strategies to stay organized and make the most of your time.

  • Stress Management & Work-Life Balance – Develop tools to reduce stress and create a balanced, fulfilling life.

  • Navigating Life Transitions – Support through major changes like job shifts, relationship changes, or personal growth journeys.

What is Life Coaching?

Life coaching is a collaborative and goal-oriented process that empowers individuals to make positive changes, overcome obstacles, and unlock their full potential. Unlike therapy, which often focuses on healing past wounds, life coaching is future-focused, helping you take control of your present and design the future you envision.


Whether you’re looking for direction in your career, relationships, or personal development, life coaching can provide the tools and accountability needed to move forward with confidence.

Our Approach 

At The Kitchen Table, we believe that everyone has the potential to lead a fulfilling and purpose-driven life. Our life coaching approach is:


Client-Centered & Strength-Based – Focusing on your unique strengths and aspirations to help you grow.

Solution-Focused – Providing practical strategies to help you take immediate steps toward success.

Mindset & Motivation-Based – Helping you develop a positive mindset and overcome limiting beliefs.

Action-Oriented & Accountability-Driven – Guiding you in setting goals and following through with commitment.

Who We Are: Meet Your Lafayette, LA Life Coaches

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Candice Alexander

Certified Life Coach

Couples, Individuals, Journey Work

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Angel Marsh

Certified Life Coach

Certified Emotion Code Practitioner 

Individuals

Office Administrator



Lafayette Office

Ashley Trouille

M.S., CCC-SLP

Certified Life Coach

Couples, Individuals

The Kitchen Table Counseling & Life Coaching

Lafayette Office

Yvette Torres

Certified Life Coach

Individuals, Couples



The Kitchen Table Counseling & Life Coaching

Lafayette Office

Michelle O'Connor

Certified Life Coach

Executive coach and corporate trainer

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