Healing from Trauma
At The Kitchen Table Counseling & Life Coaching, we understand that life's journey can be challenging, especially when past traumas cast long shadows over your present. Our mission is to provide a safe, welcoming space where you can unpack these burdens and find a path to healing.
Our Approach to Trauma Therapy
We believe that healing begins with understanding and compassion. Our trauma-informed therapy is designed to help you process and make sense of your experiences in a supportive environment.
Just as meaningful conversations happen around a kitchen table, we strive to create an atmosphere of warmth and trust. Our team of dedicated professionals is committed to walking alongside you, offering guidance and support as you reclaim your sense of peace and joy.
Take the Next Step
Healing from trauma is a courageous journey, and you don't have to walk it alone. Reach out to us today to schedule a session or learn more about our services. Let's work together to turn the page and start a new chapter in your life.
Pull up a chair, and let's begin this journey together.
We offer:
Individual Counseling: Personalized sessions that focus on your unique story, helping you navigate the complexities of your emotions and experiences.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy: A specialized technique that assists in processing traumatic memories, reducing their lingering effects.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): An evidence-based approach that helps individuals confront and modify negative thought patterns related to trauma.
Play Therapy: For our younger clients, play therapy provides a gentle approach to express and work through traumatic experiences.