Hi friends, it has been awhlle! I have been busy discovering my sexual self (smiley face) and can't wait to share more about this journey with you all soon. I will tell you this - I have "magically" dropped 5-10 pounds which i know didn't happen overnight but it sorta feels like it. There'...

Perfectionism. Is that a dirty word to you? Is it a sweet thing of order that brings a sense of peace? Is it a painful word that recalls memories of comparison and all those times you were not good enough? Does it expose you? Does it validate you? Do you feel a calm within when all things seem ...

Sexuality is defined as the whole way a person goes about expressing himself or herself as a sexual being. We are spiritual, emotional, physical and sexual beings.

Yes, sexual beings...we are not always comfortable with this thought.

Maybe because we have been made to think of our sexuality as d...

You know, we really work against ourselves so many times. Spinning in a rut we can stay stuck far too long, immaturity keeps us holding on to things that we were never meant to pick up, lost on our paths to nowhere. Let go! Look past! Stop living small...there's too much to do in this life!

A ...

My 9 year old (almost 10) came in this morning and asked,"What are you reading?" I felt shame flood my face as I responded, "It's called Happy Weight." Hold the phone....what the heck is that!? My mind floated back to a memory of a group of women in one of my classes years a...