HEALTHY BOUNDARIES WITH A TWIST
Inspirare is the Latin word for “to breathe” and that, in essence, is what the Inspirare Group is about: learning to breathe again. We hold our breath too often in life, trying to push through. Bridgette Mouton, MNRI Core In-Training, utilizes the techniques of Masgatova’s Neurosensorimotor Reflex Integration along with Melissa D’Aunoy’s Healthy Boundaries curriculum to help women learn to breathe deeply through this life.
This Boundaries with a twist class will teach you the important principles of living a life with healthy boundaries: you will learn how to say “No” and when to say “Yes,” by recognizing the beliefs and behaviors that keep you stuck in unhealthy relationships circling the same issues in your life. You will break unhealthy soul ties and gain freedom. The movements and breathing of MNRI bring the twist to this class, helping the body integrate and apply the boundaries teachings deep within so that these principles become second nature. You have the power to change your life. Stop holding your breath, say “YES” to this Boundaries with a twist class and breathe deeply again! To learn more about Bridgette please go to our about us page.